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| - The ABSOLUTE BEST work out in CLEVELAND! I have never sweated so much in my life!!! Classes are 15 minute warmups, (jogging, jumping jacks, burpees/lombardis, bear crawls...similar to tapout/PX90 type drills or PE - then 30 minutes round of hitting the bag in various combos, (10 3 min rounds) the last 15 are medicine ball, ab work. It will leave you a quivering mass of jelly when its over. Hurts so good... no more counting the minutes on a treadmill. This 60 minute class is over before you know it with a 1,000 calories burned! Its totally addicting, tough, but fun. Trainers friendly, motivating, knowledgeable and play great music. Forget the big gyms it would take you years to accomplish what you could at title in a few months. Oh yha and best of all my kids (8 & 10 ) love the class too!!!
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