After having shoulder surgery (labrum tears and hill sachs) and being in a sling for more than 6 weeks my entire body was tense and my posture was suffering because of it. Kristen was amazing and addressed all of my issues in my hour session. The next day my physical therapist told me he saw a huge improvement in my range of motion and I also felt more confident doing my exercises. I will be going back as soon as I can. I can not recommend this place enough!