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| - This is by far the best method of health maintenance and fitness training I have ever done, and I can say that with confidence after coming here for only a month and a half. I've been an athlete all my life, playing high school basketball, football, and a state competitor in track & field, and this is the smartest and most functional type of training I've seen.
I'd heard bad things about "crossfit" before I started going to this gym (only from people who have never done it, of course..) and decided to try it out for myself. This gym is organized and safe, with a staff that knows technique and form very well so people don't get hurt. We always warm up well, do a strength training portion, then the workout of the day (WOD). Every single day is different and keeps your body guessing, and in a short period of time I've made leaps and bounds in my overall strength, aesthetics, and cardiovascular endurance. If the workout is too intense, the trainers will tone it down to match your level.
Their pricing is decent: First week is free (to get a lil taste), then the first month is only $50 to make sure you're up for it, and from then on it jumps to $125 a month for a single person-- which equates to less than $5.70 per visit if you go 5 days a week, 22 days out of a 30 day month. For a hands on, scheduled workout in a class-like atmosphere, that's more than worth it. It's less than what you'd spend at McDonald's anyways so do yourself a favor and make that trade ;)
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