Crossfit. What to say about a process of intentional body torture I volunteer for...The workout is effective to say the least, and in a short time have noticed an increase in my energy level and stamina. The group of people who workout and manage the facility are motivating and keep it positive. Kettle bells, pull up bars ceiling ropes will greet you along with good music choices. The trainers focus on proper form to avoid injury and hold classes that will accommodate your fitness level. If you want to get into shape fast and workout with a good group of individuals come here.
Another big perk I would like to mention is the class schedules and amount of trainers. There are over 4 certified trainers here so no shortage of knowledge. Classes are available early morning or later during the evening. I recommend a personal tour.