This is one of those places that you go to and think "Man, if only I were loaded." Everything looks so good, but is so expensive. There's a lot of specialty food, and you could get some really good fresh mozzarella here. The prepared food was also really good. And compared to Whole Foods down the street, even the price isn't that bad (though still considerably more expensive than Valu-Mart).
The store is small-ish but they pack everything in. Anything gourmet you can find - once I came and a guy wanted to buy foie gras and yes, they sell multiple varieties. There are baked goods from several Toronto bakeries that are delivered here daily. The cafe seemed nice too, although I never went there.