Why have I not reviewed Modify?? It has taken toooooo long!
Yoga: Since my very first contact with Modify, they have been nothing but kind, helpful and supportive. The yoga classes are awesome! I have been on off and on newbie yogi for years. This was the first studio that took the time and had to patience to really help me do it correctly. Adjusting lightly, pushing me a little further, encouraging me to go a little deeper. The basics are a great way to refresh your muscle memory and go a little deeper. The flow classes with Jules and Lorel fantastic!! They are amazing people here and I HIGHLY recommend you take a yoga class here! They also have extra classes that introduce you to different types of yoga, meditation, eastern medicine. Yoga Nidra (amazing), Gong Meditation (YES!!) group acupuncture (Darrin is amazing!!)
The cafe! YUM! Best salads and juices ever!!