To preface this post, I have no food sensitivities or allergies. But I do make an effort to try products that claim to be respective of these issues. Overall, for what this business claims, it is okay by me. The taste is authentic in comparison to products that include nuts, soy, eggs, and milk. Although I will continue to enjoy products that do contain the afore-mentioned ingredients, I can assure you that those who choose to pick these products due to dietary restrictions aren't missing out on the real thing!