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  • Stopped by 9Round last week for a free first workout. I am working on getting back into shape after over a decade of not taking care of myself. The trainer Matt did a great job on asking me what my goals were and running me through the gym. The basis of 9Round is you have 9 different stations that are boxing/MMA themed. You don't have to have any prior experience and they have gloves there if you don't have any. So each round is 3 minutes and then you do a 30 second high intensity cardio interval between each round. Each workout is different every time. The only downside is the cost of a membership, which is why I am docking a star. It's expensive. Since I don't live in Madison, I am going to go the "drop in" option and go once a week. It's $9.00 per visit at the "drop in" rate, but it's a great idea for someone like me that needs to change it up a little bit during the week. If you need a change of pace in your workout routine, and you can afford it, I would recommend 9Round!
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