If you are looking for a yoga challenge, this is the place for you. The class is fast paced with just a couple breaks, towards the end there are more common rests to shavasana. The temperature in the studio was at least 105 degrees - many times I felt overwhelmed by the heat (especially around inversions) but I was able to adjust my postures to accommodate. I'd go back for sure but definitely keep in mind this probably isn't the best place for beginners or those not looking to be challenged. This hot yoga at its hottest.