The massage was hell, but only because I had a severe injury that she had to fix which was located in my back and shoulder. It feels much better once she's finishes massaging you. I feel much limber and able to relax. Will come back whenever my back gets tense again. I recommend getting one of her package deals you'll get more bang for your buck if you do it that way. She is well trained and certified. She has lots of knowledge about pain and injury and could easily find the source of the pain and where it might be coming from.