I love this spin studio!! Not only is spinning a great workout, but the spin instructors have great music and aren't too intimidating. I appreciate that, while they encourage spinners to do better, they don't come around and crank your resistance. It's a really welcoming place to sweat your cojones off.
I almost had an epic fail while trying to clip in for the first time, but the instructor was really nice and helped me.
They have showers and changing rooms upstairs and you can even borrow clip in shoes if you want to try to see how different they are from spinning with running shoes. It's also a really beautiful space. From the hardwood doors to the concrete floors, this space is amazingly designed. I'm impressed.
If you've never been spinning before, Josh is a very welcoming instructor who will give you a good sense of what to expect without killing you.
If you're really energetic with a short attention span, Braedan will keep you pushing yourself with a variety of difficult combinations.
Bruce is a tough spin-master who will motivate you to do your best and also somehow makes it seem like you're not going to fall off your bike even when your legs are spinning so fast it feels like they're almost not attached anymore.
The lovely Micheline (the owner of Quad and Quad East) plays great music, and does a great class, but don't think that she hasn't noticed you not "tapping up" as much as you should have!
Quentin's theme spins are a great way to stay entertained while biking and Amy will sweetly guide you into pushing yourself harder than you thought possible.
All of the instructors are great and I haven't had an instructor yet that I haven't thoroughly enjoyed!