The Bomb. Yoga has had so many great effects on my life that I don't know where to start. I am oddly proportioned and tall, have never been flexible and feared this new endeavor. After attending regular flow classes for a few months I realized I had not only surpassed my loftiest expectations but started to see the world with more positivity and love.
Jim's mix of understanding and motivation ensure that you can't get lazy with yourself. He will push you beyond your self imposed mental walls, but with love and support that makes you want to keep going. I also find the class vibe to be supportive and full of friendly energy, which is something Yoga Nirvana breeds with its own awesome vibes. It is my laboratory of self discipline; I go to work on myself and feel no judgment. I recommend it to all ages/skill levels/humans.