I'll say for what you get here size wise, it's leaps and bounds above Miko Poke. The portion size is huge. I took a picture to show that.
I got a large with salmon, tuna, and shrimp. Husband got a large with just spicy tuna. He really enjoyed the spice level, I wasn't adventurous today to try it. My salmon and tuna were slightly frozen, but it didn't take anything away from the bowl. My order was slightly wrong, but still good.
The door is kept open, which means there's no a.c., which makes eating in a little uncomfortable.
Overall though, I recommend it.