Yesterday I was starving so I stopped by here for a Southwest salad. To my surprise, this salad was full of fresh romaine lettuce and warm moist strips of pretty tasty chicken. This salad has only 450 calories which is a huge plus. They have two other types of salad for even less calories, but I bet they aren't as tasty as this one. I highly recommend going to McDonald for a last minute salad instead of the Taco Bell's Cantina bowl.