when i first started out at studio fit i had just gotten my 5th knee replacement and my 2nd breast enhancement. So I really needed to start off slowly and get back in shape.
And I started taking Roseannes classes and now after 3 weeks i've had some really good results. The classes are fun all the people there are not only helpful but very patient and friendly. You can go at your own and the workouts change all the time. Going to a regular gym now i find very boring and unmodivating