Where to begin. How about the WOW! First week with SID 10 LBS! Yes 10 LBS! Now how about the details. The Vicious program is just that VICIoUS! I am not in great shape 5 ft 2in and over 150 lbs. I'm a happy person always but wanted to change a few things. Sid set me up got me started and my heart was in it. From the first time I went I could barely do some of the exercises that I was shown, in week 2 things got better and better. I have learned some great things on changes in my diet, timing, and overall health that I really ENJOY! Im sure there are plenty of people who are just looking for that push or that day, make TODAY your day to GET VICIOUS! The first workout is free, give it a try. Let me know and I will join you!