I loved it - I was fortunate to use a Groupon offer to have a month experience - wish I could have afforded a longer experience. This gym is great and the routines are NEVER boring. YOU will see an improvement and a means to your goals - endurance, strength, health. Coaches are cheerleaders - I liked having a WOD for my visits - but you can tailor those plans to fit your needs. Variable equipment in one place (like crossfit) but also stairs, ropes, TYR, tires, balls, weights bars ad bells, everything = never boring - always mixed it up and challenged you.