My first time trying poke. I have their special of the day "wasabi kick". It has salmon, clams, seaweed salad, corn, cucumber, pineapple, avocado, and of course wasabi with sushi rice and zucchini as base. It is soooooo yummy, the whole combination is very fresh, tasty, crunchy, sweetness (fr corn) and of course lots of heat. I love it and the regular size is just perfect. Definitely recommended.