Shawn is very professional & knowledgeable. He is detailed oriented regarding form and proper positioning for different workout routines. He is very patient and not condescending. He first puts his clients on a proper food plan that boosts your metabolism. I am not a spring chicken. Shawn was concerned for my balance so that I am better able to avoid a fall at home. He has slowly built up my core strength which alows me better balance and confidence. If you want a good trainer, I think you'll see that Shawn is the one for you. (Ladies, he's easy on the eyes from an old lady's perspective!)