Ruth is the truth! Her workouts are always a challenge, but she is a great motivator that makes you want to test your limits. I started out just looking to lose a few pounds, but have lost 45+ since September and am the strongest I have ever been. Each workout since the first session was catered to my goals and unique due to using new exercises each workout. Definitely will not be on a treadmill often. You will be working your ENTIRE body. If you just need a push to get healthy, like I did, Ruth will get you to where you never thought you could be. If you want to be the best you can be, she will get you further. Thanks Ruth!