This place is the not-so-hidden gem of the East side. It's got a little bit of everything except items like dog food or wrapping paper.
The produce section is huge. Excellent for leafy greens or garden produce. When fruit is in season, their mix-n-match program is awesome because you can load 1 plastic bag up with seven different kinds of plums. Makes shopping a lot easier. They have hard to find stuff too like star fruit or dragon fruit, if you are into that kind of thing.
The meat department is one of the better ones in the area. If they don't have it, you can order it. I ordered 10 duck legs and 4lbs of duck fat which they got for me in a day during the holidays. They have daily specials for the meat as well and you can really save some money by buying in larger quantities and freezing.
I would avoid the fish counter. It never looks fresh (I am there probably 3X per week) and most times is still frozen. There are better places in the area to buy fish.
The deli counter is awesome. That's all I need to say about it.
Also, if you want inexpensive spices, check them out here. You will save a couple bucks for each one and they are larger in size than at the standard grocery stores.
I love the wine selection here. Their wine guy- Sean- is very knowledgeable. Tell him what you are cooking and he will find you the right bottle. One of the better wine selections in the area.