The people at the front desk are usually friendly. If you have had a hard workout and you want to warm shower good luck to you because there's maybe three minutes of hot water in the showers in the showerheads spray all over so one it takes longer to get a shower in and you don't get a lot of water and it's not hot so if you're enjoy if you work out in the morning before work and you try to get a shower before work good luck that's not gonna work out in less you like really cold showers where are you freezing your buns off. Recently men have been working in the women's locker room for almost half an hour so if you like working out in the morning before work you should find another place work out!