Pretty much everything I need from a grocery store! It has a surprising variety of foods (fresh, frozen, and grab-and-go), toiletries, and other household goods. I was particularly impressed by their fresh produce section, which had everything from bell peppers to heads of broccoli to whole mangoes. Their fresh brewed coffee is darn good too.
It's clean, fresh, and inviting with an "urban farmhouse" type feel. The people who work there are also very friendly. I'll be back - it's even right across from my light rail stop.