SICFIT was a bit intimidating when I first walked in, but that soon went away. I was (still) out of shape but the community at Sicfit is awesome. Just finished my 1st month and when I got my measurements not only did I lose 7 pounds, but 3.5 inches off my waist. And that is going 2 times a week. So much energy, should have done it years ago. Highly recommended!