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  • Hammer CrossFit is not your normal, run-of-the-mill gym. Nor is it a run-of-the-mill CrossFit gym, for that matter. If you're looking for treadmills, weight machines, snooty high-pressure trainers, and juiced-up weight room gorillas, all for the low low price of $20 a month, head on down to the Globo Gym of your choice. If, however, you are looking for a gym where you matter, where your results and improvements are important and celebrated, where friendly competition rules the day, where you don't know what the day's workout might bring, stop on in. This gym is small, but don't let that turn you off. Its size is its strength. Everyone there knows everyone. This closeness fosters the kind of working relationships that drive success and motivation. The guiding principles of CrossFit make the workouts accessible to everyone, and I do mean everyone. Pro baseball player? Check. Kindergarten teacher? Yep. Mother of 3? Uh huh. Policeman? Yoga Instructor? Kids? Grandmother? Military? Yes, yes, yes and yes. You will find all of these people there and more, because what they have in common is a desire to be fit. To be challenged. This gym offers other programs as well. They have a kids class for ages 5-12 which meets three evenings a week. They also have a mother's group which meets in the mornings. The pricing of this gym is on par with other CrossFit gyms. Which is to say, it's not cheap. But where has cheap gotten you? I came there at the beginning of this year looking to change up my tired workout routine. I was welcomed and guided personally by the gym's owners, Cash (Kirez) and his wife Tash. They are there every day and are passionate about CrossFit. When you come, they will give you a workout to gauge where your fitness level is. They call it Day 1. Dependent on your performance, they will then suggest you join Grunt School, where you learn the movements you need to know to be successful at CrossFit. If you are advanced, they may have you skip Grunt School and join the rest of the gym in its daily workouts, called WODs. This first week is a trial period, where you decide if the gym is right for you. After that, you can decide to join or not. These people know their stuff, and are very innovative. I would definitely suggest you call and make an appointment. You really have little to nothing to lose.
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