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  • Crossfit 6S is a crossfit gym that brandy new opened by the former three members of Argon Crossfit. It is a fairly small crossfit gym where the class sizes limited with 8 people. The small class sizes are good for individuals who would like to get a personal feedback. Basically, small class sizes help you to improve your weakness and allow you to have correct form. The gym runs throughout the day from morning to evening where everyone can squeeze into their schedule. Crossfit6S makes sure that you work out efficiently and properly with amazing Crossfit training. The best part of the workout is modification. Pretty much every move in Crossfit is modifiable which allows everyone to participate a workout depending on their fitness level. The workouts are designed by the coaches daily basis and it generally focuses on the strength, skill ( double under rope skipping, hand stands, hand stand walks, muscles ups or pull ups) and metabolic conditioning. The metabolic conditioning workout are extremely variable and effective where your cardio conditioning getting more efficient and better day by day. Strengths workouts are either weightlifting or body weight exercises ( pull ups or stand stand push ups). The weightlifting consist of squats ( overhead, back and front), deadlifts, snatches, cleans, jerks, push presses and strict presses. There is a weightlifting class that encourages members to participate it in order to improve their techniques, skills or get weakness overs. The weightlifting class is not actual a crossfit class rather it is more practical learning class. Basically, it is an improvement class for olympic weightlifting movements. It is highly recommended for individuals who have never experienced before or want to improve their technique. Crossfit6S staffs are incredibly benevolent and friendly and members as well. They warmly welcome you and treat you as a part of community. Overall, it is really good gym and help you to fulfill your fitness goal. Pros: Incredible Coaching Nice human beings Intense workouts Cons: Rope climbing is missing due to the size and height of the gym.
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