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  • To give you a gauge of how amazing F45 is.. I was not a gym person nor did I ever want to go work out for fun. F45 actually makes me miss working out when I can't go. I seriously get withdrawals. It's crazy. Who am I?! So yea, that is how amazing this place is.  Jamison and Stephanie are the best trainers! They help correct your form during class (or offer to help before/after), push you/keep you motivated throughout the 45 minute workout, have taught me about macros, and so much more.  So a little bit about this place.. They have cubbies to put your stuff in, towels, bottles of water, & you can easily sign up for or cancel classes via the F45 app. Before the actual workout.. - There are TVs that show you the workout for the day. - These workouts are different every day, every week. - Mondays & Wednesdays are cardio, Tuesdays & Thursdays are strength/resistance, Fridays & Saturdays are a hybrid. - One of the trainers explains what you'll be doing & the other demos it.  - You'll do a quick warm up.  The actual workout..  Ok, no lie, I was intimidated my first class.. but honestly, it goes so fast & you are so focused on what you need to do that you don't have to worry about anyone watching or judging you because everyone is trying to get through the work out! As I mentioned earlier,  the trainers will come by & help you if needed.  After the workout..  - You'll get high fives! Whoo hoo! - You got a solid workout in 45 minutes!!  - You'll feel so exhausted but also so proud of yourself!  .. and eventually become an F45 addict. :)
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