I have been practicing yoga all my life and am a certified yoga instructor myself for the last 8 years. No I'm not a contortionist but I do enjoy a good flow class. I was extremely disappointed when I arrived to a group of chatty individuals at the door whom did not know how to say a simple hi but played Lauryn Hill in the background. The flow was choppy with very little smooth transitions. Not everyone who practices yoga should teach. I can say that I enjoyed my original time spent here at the Shadyside location and in Sean's class. However, I was truly disappointed in this encounter. I wanted to give this location a chance due to it being new but, has been a disappointment.