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  • This place was a joke! I have done plenty of Bootcamps in my life and I can't believe these guys actually have paying clients... I paid $20 for 5 classes via Deal Canada.ca and I still feel thoroughly ripped off. First off there is the Website. A jumbled nightmare sales pitch more concerned with talking about "why we are better" than provide basic info like parking information, instruction on getting into the building (which was locked upon arrival) or the fact that a mat is required! I was expecting to have a registration session. This would be where you'd be measured, weighed and given a waiver to sign... none of that was done. What if we would have gotten injured in class? Instead, when we walked in the instructor was eating and telling us he hated DealCanada (awesome... nice to meet you too!) He tried hard to get to know us... too hard even. Barking out our names as some kind of turrets mnemonic device he had created for bootcamp (see... we ARE better!) The bootcamp lasted about 45 mins! The "warmup consisted of swinging our legs front to back than side to side... TAH DAH you are warm right?! Then we used resistant bands, puny kettle-balls and medicine balls. There wasn't enough equipment for everyone so some of us had to struggle with weights too heavy or breeze through with weights too light. I broke a sweat during the floor work because frankly my core sucks but for the most part my heart rate stayed pretty mellow. If this was a decent workout I shouldn't be able to have a full conversation with full breath. In fact I was able to come up with witty quips for every time our idiot instructor decided to randomly say my name, ask me stupid questions or tell the class he hates Yoga (really?!) My favourite part of class was the "stretching" at the end where the instructor said: "Just stretch what needs to be stretched" and watch us do whatever stretches we knew. In my opinion this is a terrible workout, and in some cases dangerous as I saw older woman adopt terrible form as they flung kettle-balls over their heads while locking their knees etc... If you bought a voucher here try to get a refund because it's not work it at all.
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