Zack Scott is my trainer and I almost didn't want to write a review because everyone will want to train with him and leave no space for me! Kidding of course, but he is great. When I see him, it is for 30 minutes twice a week and sometimes more depending on my schedule. He even made up a meal plan for me. I was training to go overseas and play lacrosse this past spring and he made me feel very in shape and ready to play. He is attentive and very cautious to what you would like to work on. I am personally not trying to become super muscular but I want to be in shape and healthy. He makes sure to work on specifics based on what I tell him I would like to do while also explaining why we do certain workouts in order to reach the goal I would like.