It's been a long time since I've gone to f45 because I've been hitting the normal gym. I workout everyday, mostly lifting weights, so I needed a push in my metabolism and cardivascular system. F45 gives me everything I want and more. Literally the best workouts around. Everyone there (trainers and clients) are nice and it feels like a family. Don't do the 2 weeks for free, it's worth it to go to Groupon and do a month for 45 or whatever it is. My first class I was hooked.