Had the Mediterranean salad bowl which had quinoa, red onions, cucumbers, black olives, tomatoes, salad, feta cheese and hot sauce. The ingredients all went well together however I found it to be a little dry. I assumed when I got it the sauce was all at the bottom. I would ask for some extra sauce of your choice so you can enjoy it. Fresh tasting ingredients and a good healthy choice however pretty pricey at almost $12 with taxes. I didn't add meat or any extras to my bowl but if added your looking at almost a $15-$20 meal with drink. They do give a good portion which is filling.