I somehow thought that my unfit self would be able to endure 1 hour of non-stop movement before I went. Thankfully we were short on time and could only do 30 minutes... don't know how I would have coped with 1 hour! Sign waiver first before lining up to pay for entry. There were lockers and hangers available for jackets and bags. There were different areas for different activities, it was fantastic! There was even some sort of fitness class going on as well, mental note to check that out later. These kids around me were having a jolly good time while my adult body was super tense. Definitely a great activity no matter how old you are! It will loosen you up and teach you how to play and laugh again!