I followed a trainer from another gym here and I took her Saturday 8AM class and what a wonderful workout I got, a class that you burn the fat and boy I felt like the fat was burning all day. I get really bored at a regular gym so I love Group Training with variety of exercises which included on my workout which of course they would change ropes, jumping, burpees and so much more. What I love is the trainer motivating us during the workout. At times since I am out of shape I wanted to stop, but the trainer was behind me pushing me and that helped me get through the workout. The gym is really big with high ceilings and a lot of room for big classes. They even have an area for sports performance training which I am excited to get my daughter to get involved in since she is in soccer and this added training would be good for her. The Group Training classes currently are M-F 6AM and 11AM and Saturdays at 8AM. They will be adding more classes. There is plenty of parking. You have to check them out!