For someone who generally does not like working out, I LOVE THESES CLASSES! I love that I can make each part of the workout comfortable for me and the next day, muscles I didn't even know I had are sore (middle back, inner and outer thighs, and upper arms). I have been 4 times and each time has been slightly different based on who is leading the class. I recently bought 10 classes with the holiday deal and am looking forward to using them!