I have been going to Arrowhead Fit Body Boot Camp since the end of September...so I'm on week 7. I never want to miss a class! They are about 30 minutes of work but the time flies! I love that every session I go to is different than any of the others, you will not get bored! Also, Kelly and Thomas have created an environment that is welcoming, supportive and most important- no judgment! All of the members encourage each other and are like a family...but welcoming to new people - so come on out! Give it a try, you will not regret it!