This is a great spin studio in a great location. You an expect great classes and great music. The instructors are full of energy and personality to keep you motivated. That said, if it's your first time spinning or at this studio, you'll have to make an effort to get any special attention or instruction. The instructors will ask if it's anyone's first time but usually don't go around saying hello to everyone. Also, I am personally not a huge fan of all the push ups and "ab work" while spinning. I usually adjust for myself. Overall, a great workout!