The trainers at RISE Charlotte are top notch. They really value proper movement and always share multiple modification options for each exercise. Instruction is given before and during your work out. The atmosphere is one where anyone can feel comfortable - they are encouraging and helpful! It truly is a place where a performance level athlete can train at a high level and see incredible results, right alongside someone who is a complete novice at exercise. After working out my whole adult life I have seen the best results I've ever had from working out under the instruction of Warren and the RISE trainers. Come join the community!! You'll be so glad you did!