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| - I first became a member at the Talisman Centre in 2003. Initially, not being a gym person, it was the awesome childcare that hooked me. As a busy mom, a break in the day was a precious thing! Not only are the child care staff very well trained and good people, but there is an outside window wall and one can walk into Childcare at any time. Parents walk in to sign in and sign out their kids at random times. I always felt safe with this very open situation. I was not willing to leave my child behind a closed door with a stranger and that is quite often how child care is. There is a Good Earth Café, a Jugo Juice and plenty of places to chill with a coffee and a bite to eat (your own or purchased). I started out with the gym workout and soon after began attending six days a week: then.. varying fitness classes became part of my routine. I discovered yoga at the Talisman in 2008 - fell in love and soon after became a Yoga Teacher. Since 2010 I have been working as a Yoga Teacher at the TC. Every day I am grateful to be a part of this amazing place with such a positivity energy! Regardless of whether you are seeking a workout challenge or seeking some gentler fitness, a balance to your routine, or working with injury; There is something for everyone. The front desk staff are kind and will do there best to answer questions and assist you. The Ripped Classes, Group Power, Power Yoga, Cycle Classes, Zumba and some of the popular and more typical classes. Also popular are the plenty of mid-range and gentler options such as: Restorative Yoga, Gentle Yoga, Yoga Blend, Deep Water Fitness and more.. I recommend trying a variety.. of classes with different instructors to get an idea of what might best suit your schedule and needs. The Talisman Centre is a big place and initially it might be a bit intimidating to some, but the staff are helpful and will do their best to ensure you are taken care of. It is worthwhile to take some time to adjust and really get to know the place. Weekends and peak times can be busy, especially when there are events being hosted.
Here is a list of great things about the Talisman Centre.
***Great Value.
***Large Gym (newly renovated)
*** Yoga Studio
***Several Pools, 2 hot tubs, steam room, showers, lockers.
***Free and Plentiful Parking.
***Central Location.
***Helpful and well trained staff.
***Top Notch Fitness Instructors.
***Variety of fitness classes from morning to night.
***Open early morning to late evening daily.
***Lounge areas to sit, relax and eat.
***Free Wifi
***Restaurants (Jugo Juice, Good Earth) and Vending Machines.
***Excellent Childcare at a good price.
***Registered Classes and Personal Training available.
***Preschool and Summer Camps available.
***Handicap Accessibility.
***Social Media Presence, website and Talisman Centre app.
***Easy Public Transit Access.
***Walking Path and beautiful Lindsay park, surrounding facility.
***Facility is regularly maintained and upgraded.
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