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  • 9Round is the perfect gym format for someone that likes having a trainer to keep them accountable during their workout but struggles working a fixed class time into their schedule. I was a member of the Dowd Y and found I never got a good workout unless I took a class. Between work keeping me late, traffic, and trying to find a place to park around 6pm, I could never make it to their crowded classes early enough to get a spot in the room. Enter 9Round - show up whenever you want with workouts starting every 3 minutes, jump into the rotation, and get a high intensity full body workout in 35 minutes with a trainer to show you exercises and keep you going. Expect 2-3 stations of cardio (jump rope, burpees, jumping jacks, squats & pushups) with some weight lifting, then punching & kicking combos for another 3-4 stations, then speed bag & tricep station, then finish with an ab station (9 total for 3 minutes, 30 seconds inbetween stations). For me, getting through all 9 rounds without stopping was a challenge for the first 3-6 months but the trainers are understanding when you're getting started. I'm still challenged with every workout because they change exercises every day. If you're in great shape and want to take it further, you can start another rotation or do the supplementary challenges they provide each month on the white board (June - 'Mission Slimpossible'). I've been a member for over a year and have lost at least 10lbs working out 2-3 times a week with significantly improved definition (especially my arms!). Good mix female:male ratio, though probably 65% female. Love the trainers, they remember your name and make you feel at home. Get strong, destress and feel like you're learning a new skill. First gym that kept me coming back!
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