Love this gym! Different everytime and set up like group personal training. I am not into cross fit and this is different than that. I try to come 3-4 times a week to fit classes. No appointment necessary and they can adjust the class to any size. Only downside is no shower and can get hot in the summer months (warehouse feel) but can beat the price if you are willing to commit here and can afford to pay for a few months up front drops the monthly cost