Waste of time & money! I went to him about 1 year ago with a group of girls since he had a special. The workouts consist of 100 reps whatever work out he makes you do (from jumping the rope to crunches etc). He closes whenever he feels like it, weekends and weekdays sometimes before the closing time. He is super expensive not worth it! He will get at you if you drink his water (hahahaha right!!!) If you really want results go to UFC they are honestly the best gym and trainers I ever been to. Worth the money plus they have different classes every hour. In 9 weeks I went from 26% body fat to 19% body fat.... #justsaying