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| - I attended a free introductory class today, and it was great! The owner and instructor, Shannon, seemed extremely knowledgeable and skilled, and his teaching style was easy to understand. We went over a number of basic, but obviously very useful, self-defense techniques, including the proper stance, open-handed hits, kicks, knees, how to get out of a choke-hold, etc. I'm definitely looking forward to attending another class!
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