I am an old, balding, gray haired geek who has been out of shape and did not know the difference between a dumbbell and a barbell. I'm twice the age a lot of people there. Nonetheless, I love going and I'm always made to feel welcome and I get the coaching that I need. It's a tough full- body workout but it's good for me and it's made me happier. My girlfriend still doesn't want me to take my shirt off in public but I'm getting there :-). Matt, Rob, Melissa, and Dominic rock! They always encourage and welcome everyone. I love this culture! No gym-intimidation. WARNING: there is a Dunkin Donuts nearby, but the last thing you want to do after these workouts is eat a damn donut that is the reason you (I) need to workout here in the first place. CBCF is always clean and does not stink. I am surprised at how many women participate. Everyone has been pleasant and welcoming, I have made some nice friends there. You will get personal training/coaching without the price tag. I believe I will live a longer and happier life if I keep doing this. First visit is free!