Great workout! Super clean and fresh studio. I love the 3 part format and heart monitor to track my progress. I've trained with Jason, Kenpo and Champ. They all have slightly different styles but all are knowledgeable and encouraging. It might seem pricey, but if you break it down to per workout cost it's a good deal. Having to sign up for class keeps me accountable. There's an app for that which makes it easy! One area for improvement could be to offer a brief explanation of the numbers on the screen, rowing numbers "101"..like an Orange Theory Basics class. When you're in the class working out it takes awhile to catch on to all terminology. Oh also last positive note...front desk help Shelby is always welcoming and helpful.