My sister saw these infrared wraps on groupon and booked hers so of course being the little seester I had to copy! Was super stoked after I read what these wraps help do...so the wraps are usually 30 a session and you can go every day if you liked! Julie was amazing and very informative and helpful. You are basically wraps in these huge pads over your skin and are laying on a small bed comfortable besides the ton of sweat that is dripping off of you! It was for 50 minutes at of a tempature 85 to 100. It was amazing. Only bought one on groupon to try it out but will definitely be coming back for more. If your workout or don't and want to detox I highly suggest these wraps with Julie!