It is definitely an activity for all ages, except for people with fear of heights. As the courses do get higher and higher up the trees as it progresses. All the courses include a serious of games and zip-lining. I do not do a lot of physical activities on a regular basis, but the games are manageable at the same time challenging! Zip-lining across the lake was definitely a highlight! We really enjoyed ourselves! :) We took around 3 hours to finish the courses, will definitely recommend to friends and family!
Tip: remember to bring your own water bottle as they do not sell any drinks!