I am getting older. that's the good news. I do not take good care of my body. That's the bad news. I know Ani and Kristen. That's the good news. They help me take care of my body so I can frolic and cavort all day. And that is the excellent news. Treat yourself right and get a therapeutic massage. You will be surprised to find that your muscles have been tense and now are loose and life is very grand indeed. Tell them Bear sent you.