I spent 8 months at Bikram Yoga Green Valley and got in the best shape of my life. Unfortunately, I cannot afford it anymore (the time or the money) and haven't been in a while. I would, however, recommend this place to anyone who wishes to find that "next level" of fitness. It is truly astounding what you can achieve. It has been the only exercise that helped with my lower back injury. The staff is very helpful, and if you are new you won't be intimidated. The only real drawback is that the smell of a hot room full of sweaty bodies can be difficult to deal with. It is worth the effort, and hopefully I will go back some day. A really cool experience in a very hot room!