Our training sessions have been helpful, purposeful, and FUN at LA Fitness. We have really enjoyed our trainer, Blake! My husband and I are intermediate (working out between 4-5 times a week) when it comes to our fitness level. We signed up to cut down some weight, tone our muscles, and become more aware of our physical activity and find more routines. Blake is just the trainer for us! She is helpful when it comes to pointing out exactly what we need to work on. She is by your side encouraging you to work on breathing and form during the entire session. She is very targeted each session and really listens to what you want to work on for that day. It is also fun! I have heard stories of trainers elsewhere not being engaged with their clients and the workout being too serious. Blake adds energy to our workout and really pushes us to do a good job while having fun! We are super content with our decision of signing up!